Do Yoga With Me – Top 6 Sitting Yoga Asanas

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Do Yoga With Me - Top 6 Sitting Yoga Asanas

1. Padmasana – Do Yoga With Me

 

Do Yoga With Me  | ‘Padma’ means lotus, when this posture is done it looks like lotus, hence it is named ‘Padmasana’. This Asana is also known as ‘Kamalasan’. Padmasan is the main focus of meditation and chanting. This posture suits both men and women.

 

Method:

(1) Sit both legs straight up on the ground, then place the right foot on the left foot and the left foot on the right leg. Some people prefer to have a left foot first on the right forearm and then a right foot on the left forearm. It can be done that way too.

(2) Then get the thumbs of both hands with the indexes as shown in the picture and place the left hand over the left ankle and right hand over the right knee.

(3) Keep the spine and forehead in alignment.

(4) Keep your eyes closed or open.

(5) Initially hold this posture for one to two minutes and then gradually increase the time.

Note: Some individuals can only adjust a single foot on the floor. Such individuals should also study enthusiastically every day. They will be able to do this Asanas in a short time.

 

Padmasan - Do Yoga With Me

 

Benefit: (Do Yoga With Me)

  • Asana is used for chanting, Pranayama, perception, meditation, and Samadhi.
  • This Asana makes the endocrine glands efficient.
  • This posture helps to relieve diseases like asthma, insomnia, hysteria. This is an easy tool for patients with insomnia.
  • This posture also helps reduce body obesity. This Asana enhances vitality.
  • The practice of this Asana intensifies gastrointestinal and also increases appetite.

 

Yoga for Beginners

 

2. Parvtasana – Do Yoga With Me

 

This Asana is also called ‘Viyogasana’, as it specializes in yoga. This posture is done by the healthiest persons.

 

Method:

(1) First, perform the ordinary Padmasana.

(2) Raise high both hands slowly.

(3) Attach both hands in the Namaskar mode.

(4) Keep both hands in a tight position.

(5) Keep breathing slowly.

(6) Initially hold this posture for one to two minutes and then gradually increase the time.

 

Parvatasan - Do Yoga With Me

 

Benefit:

  • In this posture, both hands are naturally held high. This causes the breath to rise.
  • Before doing this posture, meditation for fifteen- fifteen minutes of solarium Pranayama or Anulom – villom Pranayama gives relief to the lungs, stomach, and spine.
  • This posture gives the muscles of the hands a fair amount of exercise.
  •  This posture enhances breathing capacity.
  • This Asanas provide good relief in Spondylitis

 

Yoga

 

3. Swastikasana – Do Yoga With Me

 

In this posture, the two legs are arranged together in such a way that the shape looks like a swastika so it is called Swastikasana. The ‘Swastika’ is considered a hallmark of holiness and purity in the culture.

 

Method:

(1) Sit upright by lengthening both legs on the ground.

(2) Bend the knee of the right leg. Arrange in such a way that it’s eddy aligns with the leftmost thigh. The bottom of the right foot will be attached to the left leg.

(3)Fold the left knee leg in the same way and place it near the right thigh.

(4) Then get both the toes with the as shown in the picture and place the left hand over the left ankle and right hand over the right knee.

(5) Keep the spine and forehead in alignment. Keep eyes open or close.

(6) Initially hold this posture for one to two minutes and then gradually increase the time.

 

Swastikasan - Do Yoga With Me

 

Benefit:

  • This posture is easy to use for concentration studies.
  • This asana can be used for pranayama and meditation.
  • This posture also helps reduce body obesity.
  • This posture helps to keep body temperature stable.

 

4. Yogamudrasana – Do Yoga With Me

 

This posture is very important in yoga practice. Hence it is named Yogamudrasana.

 

Method:

(1) First, perform the ordinary Padmasana.

(2) Grab the wrist from one hand to the other with your hands behind your back.

(3) Relax the body and slowly bend forward and head down to the ground.

(4) Stay in this position for a while.

(5) Get up slowly.

(6) Bending forward – Breathe gently while bowing and breathe deeply as you rise back up.

 

Yogamudrasana - Do Yoga With Me

 

Note:

Although the traditional name of this yoga practice is posture, it is generally considered asana.

Benefit:

  • This asana gives massage to the stomach as well as the organs inside it. This is an excellent posture to relieve indigestion as well as other stomach diseases.
  • This posture pulls all the vertebrae of the spine at a proper distance from each other. And the spinal cord passing through this cleanses and eases the pulse.
  • Abdominal fat also decreases with this posture,
  • Yoga mudra is useful in the awareness of Kundalini.
  • Yoga mudra makes the abdominal muscles and abdominal organs healthy and efficient.

 

 

5. Sinhasana

 

This asana is also called ‘Bharvasan’. The face of this asana is also used in Vajrasana and Bhadrasan, while Vajasana or Bhadrasan is known as the Sinhasan.

 

 

Method:

(1) Bend both legs back to your knees and sit on the heel. The Ankle should be on either side of the buttocks.

(2) Keep both knees about six inches away from each other.

(3) Place the right-hand paw on the right knee and the left-hand paw on the left knee. Exhale tongue from both nostrils as well as from mouth to mouth.

(4) The exhalation of the tongue should be exhaled by the completion of the operation. Stop breathing now.

(5) Keep the waist tight. As all the muscles in the mouth are pulled, open your eyes so that the face looks ugly.

(6) Look upfront. In this mode freeze for six to eight seconds.

(7) Do this action twice daily for the opening week. Do this action four times daily after a few studies.

 

Sinhasan - Do Yoga With Me

 

Benefit:

  • This posture is very useful for enhancing memory.
  • This asana works as a medicine when the throat or the voice is disturbed and the cough is swollen.
  • It has a great impact on the respiratory system and tone machine system.
  • This asana removes all diseases of the chest and stomach.
  • This posture aphonia stops and benefits the eyes, ears, and skin.
  • This posture enhances the beauty and radiance of the mouth.
  • Doing this asana benefits all of Vajrasana.
  • Doing this posture develops a healthy and melodious tone.

 

6. Garbhasana – Do Yoga With Me

 

When this asana is performed, it looks like a baby inside the womb. So this asana is called ‘Garbhasan’.

 

Method:

(1) Place both hands between the thighs and knees.

(2) Stretch out the elbows of both hands.

(3) Gently hold the right ear with the right hand and the left ear with the left hand.

(4) Come very carefully in this position, otherwise, you will the Fall off the backside.

(5) By studying patiently, the balance of the body can be maintained on the basis of posture. If this asana is difficult to do, then this posture can be done even without Padmasana. This way keep the legs down long while doing this posture.

(6) Begin this for one minute according to age, strength, and benefit, starting with 8-10 seconds.

 

Garbhasan - Do Yoga With Me

 

Benefit:

  • Doing this Asana removes many diseases such as chills, aphrodisiacs, intestinal inflammation, chronic fever, defecation, etc.
  • This posture cleanses the stomach, alleviates stomach ailment and increases digestion.
  • This posture provides adequate exercise to the abdominal organs, thoracic and joints and relieves their discomfort.
  • It has allowed sperm protection to occur naturally and starts to stabilize the mind.
  • This posture calms the agitated, angry and dissatisfied brain.
  • This posture enhances the balance of the body.

 

 

I hope you feeling good after reading this article “Do Yoga With Me – Top 6 Sitting Yoga Asanas”, then, please let me know your priceless feedback in the comment box and share this article on your social media, your friends and families.

And I will meet you in the next article, till then, bye-bye take care.

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